WHAT I’M DOING NOW
Updated July 5th, 2022, from New Zealand.
The book I co-wrote with best selling author and Psychology Coach Charles Donoghue, Light Your Own Fire is published. Charles and I spent 12 months putting this together from the best of both of our writing. Alison Rowe wrote a fantastic endorsement for us.
You can buy it from Amazon now. Light Your Own Fire
Still taking on new clients and about to offer a done for you package for coaches. Look for that soon as Email With Purpose for Coaches.
I’m upping the game with the MondayMotivator. It’s still going after 18 years. Sign up here
Just read two amazing books that changed my mind on trees and New Zealand history. Well worth your time.
The Overstory: A Novel by Richard Powers
Tupaia: The Remarkable Story Of Captain Cook’s Polynesian Navigator by Joan Druett.
100 Hindu Squats a day for 100 days – Day #162
This is a great way to get some exercise in. Break it down into sets of 20 or 25 at a time when you start. I do these at night for best results for me.
5 Hindu Pushups a day – Day #81
I do five normal Hindu Pushups and then 3-4 reverse Hindu Pushups. Where I do a normal one and reverse back the same way.
1 Minute Plank a day for 30 Days – Nick Gray’s Whatapp Group
Walking with a pack
I do this by playing Disc Golf at either Woodhill or Bethels once or twice a week.