Begin at once to live, and count each separate day as a separate life. – Seneca
I have been consciously waking up and treating each day as a new day. Carrying nothing over from the day before. Keeping in mind the way a dog greets me helps me with this. A dog is stoked to see you even if you’ve been away for five minutes.
Starting fresh each day isn’t easy but as you do it every day, day after day, you form a habit of it and it gets easier. Starting each day fresh has the benefit of holding less mental weight and starting the day with more energy. That seems like a good thing to me.