Todays BOOST to survive the day

Frazzled ?
You know those days where things are getting done but just not fast enough and you think the world is going to fall on your head. What do you do?

Next time it happens try a change of scenery for a few minutes. Go for a walk up the road. If you can’t leave the office, you can at least walk to the bathroom, or grab a glass of water, or take 10 deep breaths.

Doing something as simple as these actions will clear some space and suddenly everything will become easier. Try it now. Worked for me.